Leverage Your ADHD
Certified ADHD Life Coach
What is mindfulness?
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally." ~Jon Kabat-Zinn
A practice of mindfulness leads to a reduction in stress so you can live each day to the fullest.
regret past actions and worry about the future?
lose track of what is happening at the present moment?
judge yourself for everything you do not accomplish?
Do you feel stressed about the way things are?
How do you move out of an auto-pilot and/or dissatisfied mode to experience every moment of the day?
Mindful living offers a solution.
Mindfulness teaches you to
pay attention to the present
approach each situation with curiosity and open-mindedness.
respond vs. react
difficulties in regulating your emotions
struggles with organization and prioritization
How does mindfulness help those with ADHD?/What can mindfulness do for you?
These challenges are caused by a difference in the structure of certain parts of the brain, neural networks, and neurotransmitters/ neurochemistry
Mindfulness practices help us increase awareness of the present moment in a non-judgemental manner. It enhances cognitive flexibility and increases focus while causing a reduction in stress