Entering a coaching relationship increases self-awareness about ADHD.  

By developing new skills and strategies, you can design your own life.

 

What does coaching with me look like?

  • A coaching session is 55 minutes and we meet on-line, in-person or by phone,

  • Sessions are prepaid

  • It is best if we meet once a week in the beginning.

  • After 6-8 weeks sessions can be spaced out as we move along.

  • Coaching is purchased as a package of 6 or 12 sessions.

  • Text/email support is available between sessions.

  • Each session is documented in your own on-line personal file along with additional resources so you can access all the information you need. 

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FREE Coaching Consultation

 

This is a great opportunity for us to meet before we enter a coaching relationship. 

 

  • There is no charge for this call and no obligation to move forward with me as a coach.

  • We will meet over the phone or zoom to understand the specific ADHD-related issues you are dealing with.

  • I will share how coaching can support you and what a strengths- and mindfulness-based approach looks like.

  • If we are a good fit for each other we can discuss the next steps for you

 

Book a FREE 30-minute coaching consultation 

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Coaching Packages

If you choose to work  with me you will be taking the next step to designing your future as you envision it.

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Coaching packages come in blocks of 6 or 12 sessions.  

A six session commitment allows us

  • to explore your immediate ADHD-related dilemmas and

  • how they are affecting your day-to-day life.

I will support you while we put systems and strategies in place to help you work with your ADHD rather than against it.

A twelve session commitment gives us the time

  • to go beyond the immediate dilemmas to take a deeper look at how your ADHD is affecting your personal and professional life.

  • for deeper exploration and take a more holistic approach to the issues at hand.

  • to internalize and strengthen your sense of agency in designing the life that works for you. 

 

Text and email access (on weekdays) between sessions is included for any questions you may have.

You are welcome to continue coaching with me for extended periods by renewing packages or signing up for additional sessions. 

Partial scholarships are available for those with demonstrated financial needs.

Please contact me for more info.