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Entering a coaching relationship increases self-awareness about ADHD.  

By developing new skills and strategies, you can design your own life.


What does coaching with me look like?

  • A coaching session lasts for one hour, and we can connect online, in person, or 
    via phone.

  • Sessions are prepaid.

  • Initially, meeting once a week is recommended for optimal results.

  • As we progress beyond the first 8 weeks, sessions can be spaced out.

  • Coaching is purchased as a package of 8 sessions.

  • Text/email support is available between sessions.

  • Each session is documented in your personal online file, which includes
    additional resources for convenient access to all the information you need.. 

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FREE Coaching Consultation


This is a great opportunity for us to meet before we enter a coaching relationship. 


  • There is no charge for this call and no obligation to move forward with me as a coach.

  • We will meet over the phone or zoom to understand the specific ADHD-related issues you are dealing with.

  • I will share how coaching can support you and what a strengths- and mindfulness-based approach looks like.

  • If we are a good fit for each other we can discuss the next steps for you


Book a FREE 30-minute coaching consultation 

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Coaching Packages

If you choose to work with me you will be taking the next step to designing your future as you envision it.

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Coaching packages come in block of 8 sessions.  

The first four sessions allows us

  • to explore your immediate ADHD-related dilemmas and

  • how they are affecting your day-to-day life.

I will support you while we put systems and strategies in place to help you work with your ADHD rather than against it.

The eight sessions over the course of the package give us the time

  • to go beyond the immediate dilemmas to take a deeper look at how your ADHD is affecting your personal and professional life.

  • for deeper exploration and take a more holistic approach to the issues at hand.

  • to internalize and strengthen your sense of agency in designing the life that works for you. 


Text and email access (on weekdays) between sessions is included for any questions you may have.

You are welcome to continue coaching with me for extended periods by renewing packages or signing up for additional sessions. 

Partial scholarships are available for those with demonstrated financial needs.

Please contact me for more info.

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