2 minHealthy Minds Strong LivesThe Mental Wellbeing Team at Chinmaya Somnath hosted a groundbreaking mental health informational event on Sunday, Jan. 21st. The event...
3 minHow many careers have you tried?I love my work as an ADHD Coach. My clients are fascinating human beings with so much to offer, and I feel fortunate to work with them....
3 minMindfulness and ADHDWhat is mindfulness? Do you regret past actions or worry about the future? lose track of what is happening at the present moment? judge...
2 min"I have an ADHD diagnosis, now what?"Something is not right! Most children and adults with ADHD know that something is off. Most parents also know that their child is...
1 minBlog Introduction: Leverage Your ADHD and ADHD CoachingUsing a strength-based approach and tools like mindfulness, I partner with you to navigate the challenges of ADHD and leverage its...