Jul 243 minMindfulness and ADHDWhat is mindfulness? Do you regret past actions or worry about the future? lose track of what is happening at the present moment? judge...
Jul 52 min"I have an ADHD diagnosis, now what?"Something is not right! Most children and adults with ADHD know that something is off. Most parents also know that their child is...
Feb 181 minBlog Introduction: Leverage Your ADHD and ADHD CoachingUsing a strength-based approach and tools like mindfulness, I partner with you to navigate the challenges of ADHD and leverage its...