Leverage your ADHD to live your best life

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Hi! I am Sudhita, 

Using a strength-based approach and tools like mindfulness, I partner with you to navigate the challenges of ADHD and leverage its positive attributes to design a happy and fulfilling life for yourself and your family. 

As a former science educator, I know that an ADHD brain is wired differently, not good, not bad, just different. As a coach, I can help you understand and accept this difference and make your ADHD work for you. 

 

While ADHD brings positives like ingenuity, generosity and spontaneity it can also bring with it poor time management, disorganization, difficulty prioritizing tasks, and low frustration tolerance.

 

Together we can design solutions for you to leverage your ADHD.

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Sudhita is a professional life coach specializing in ADHD management and skills training. She serves on the Leadership Team of the ADHD Coaches Organization. 

What Clients Say

"Sudhita consistently brings me back to my goals, reminds me what I have dreamed of for myself, and listens to my big creative brain. She can follow my threads and then help me bring them together to concrete actions."                                                                                    CK